Cristiano Ronaldo recently unveiled the new Spring/Summer 2015 collection of his CR7 by Cristiano Ronaldo Underwear brand with a series of spicy shots. To mark the launch, the 29-year-old, who recently split from model girlfriend Irina Shayk, has also shared his top 15 health and fitness tips.
Inevitably enough, fans all over the world are already ecstatic to obtain an insight into his health and fitness recipe.Globally respected as one of the world’s fittest sportsmen,these tips are probably going to be almost of gospel-like stature.Here’s a look at how Christiano Ronaldo spends hours working out.
So what are the fitness secrets of Cristiano Ronaldo?
Top 15 fitness tips from CR7
1. Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help you achieve your goals.
2. Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.
3. Set yourself goals. It will help to keep you focused and work towards something.
4. Working with a training partner is a good way to add a bit of competitiveness and help push yourself. If you train with someone who is a similar level to you then you will help push each-other.
5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.
6. Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.
7. Mix it up. I recommend a combination of cardio (running and rowing) and weight training to ensure that workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.
8. High intensity is important to get your blood pumping and to increase stamina. We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors. Try and add it to every workout you do.
9. Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger.
10. Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.
11. A good workout must be combined with a good diet. I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables and avoid sugary foods. I love fish, especially the Portuguese dish bacalhau à braz, and at restaurants I’ll order a steak with salad.
12. Make sure you stay hydrated. Drinking water is so important. I also avoid alcohol.
13. Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to 6 smaller meals a day to make sure I have enough energy to perform each session at top level.
14. I always make sure I have good music to listen to. It helps you zone out, get motivated and do your best. I like to listen to hip hop and reggaeton.
15. Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mind-set.
People have their say as Cristiano Ronaldo shares his fitness recipe.“Ronaldo has become a truly seasoned athlete, a leader on the field,” Antonio Gaspar, Ronaldo’s longtime physiotherapist,remarked. “I’ve enjoyed watching how he’s evolved. He’s still strong and fast and quick, he still has the technical ability to dazzle, but he plays smarter and has the experience and maturity to take better advantage of his assets.” It’s that pinnacle of an athlete’s trajectory when his physical integrity is in sync with his emotional development.